Esta rutina está pensada especialmente para vos, que querés empezar a ganar masa muscular, tonificar y sentirte más fuerte. Vamos a trabajar cinco veces por semana, dividiendo el trabajo entre tren inferior (piernas y glúteos) y tren superior (brazos, espalda y hombros), con ejercicios simples pero muy efectivos.
The goal is for you to start building strength, improve your posture and stimulate muscle growth progressively, without having to spend hours in the gym.
This is the perfect base for clean volume, combining strength, control and technique, ideal for those just starting out or getting back into it.
Thank you for trusting me to accompany you on this path to your best version, I assure you that if you promise to have discipline and follow through, the changes will be very noticeable, I am happy that you chose me for this process, let's go with everything, don't give up!
With a lot of love, Valen 🙂
Reviews
There are no reviews yet.