{"id":5835,"date":"2025-11-19T11:50:58","date_gmt":"2025-11-19T11:50:58","guid":{"rendered":"https:\/\/valentartagliafit.com.ar\/?post_type=product&#038;p=5835"},"modified":"2026-03-02T16:36:03","modified_gmt":"2026-03-02T19:36:03","slug":"perdida-de-grasa-2-veces-por-semana","status":"publish","type":"product","link":"https:\/\/valentartagliafit.com.ar\/en\/product\/perdida-de-grasa-2-veces-por-semana\/","title":{"rendered":"RUTINA PRINCIPIANTE P\u00c9RDIDA DE GRASA 2 VECES POR SEMANA"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Esta rutina est\u00e1 pensada especialmente para vos, que quer\u00e9s empezar a ganar masa muscular, tonificar y sentirte m\u00e1s fuerte. Vamos a trabajar cinco veces por semana, dividiendo el trabajo entre tren inferior (piernas y gl\u00fateos) y tren superior (brazos, espalda y hombros), con ejercicios simples pero muy efectivos.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">The goal is for you to start building strength, improve your posture and stimulate muscle growth progressively, without having to spend hours in the gym.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">This is the perfect base for clean volume, combining strength, control and technique, ideal for those just starting out or getting back into it.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Thank you for trusting me to accompany you on this path to your best version, I assure you that if you promise to have discipline and follow through, the changes will be very noticeable, I am happy that you chose me for this process, let's go with everything, don't give up!<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">With a lot of love, Valen \ud83d\ude42<\/span><\/i><\/p>","protected":false},"excerpt":{"rendered":"<p>Esta rutina est\u00e1 pensada especialmente para vos, que quer\u00e9s empezar a ganar masa muscular, tonificar y sentirte m\u00e1s fuerte. Vamos a trabajar cinco veces por semana, dividiendo el trabajo entre tren inferior (piernas y gl\u00fateos) y tren superior (brazos, espalda y hombros), con ejercicios simples pero muy efectivos. El objetivo es que empieces a construir [&hellip;]<\/p>","protected":false},"featured_media":6792,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[26,15],"product_tag":[],"class_list":{"0":"post-5835","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-perdida-de-grasa","7":"product_cat-principiantes","8":"desktop-align-center","9":"tablet-align-center","10":"mobile-align-center","12":"first","13":"instock","14":"downloadable","15":"virtual","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RUTINA PRINCIPIANTE P\u00c9RDIDA DE GRASA 2 VECES POR SEMANA - valentartagliafit.com.ar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valentartagliafit.com.ar\/en\/product\/perdida-de-grasa-2-veces-por-semana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RUTINA PRINCIPIANTE P\u00c9RDIDA DE GRASA 2 VECES POR SEMANA - valentartagliafit.com.ar\" \/>\n<meta property=\"og:description\" content=\"Esta rutina est\u00e1 pensada especialmente para vos, que quer\u00e9s empezar a ganar masa muscular, tonificar y sentirte m\u00e1s fuerte. 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