{"id":6531,"date":"2026-02-03T16:40:31","date_gmt":"2026-02-03T19:40:31","guid":{"rendered":"https:\/\/valentartagliafit.com.ar\/?post_type=product&#038;p=6531"},"modified":"2026-03-02T18:17:15","modified_gmt":"2026-03-02T21:17:15","slug":"rutina-inermedio-perdida-explosiva-3-veces-por-semana","status":"publish","type":"product","link":"https:\/\/valentartagliafit.com.ar\/en\/product\/rutina-inermedio-perdida-explosiva-3-veces-por-semana\/","title":{"rendered":"RUTINA INERMEDIO P\u00c9RDIDA EXPLOSIVA 3 VECES POR SEMANA"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00a0<\/span><b>Objetivo:<\/b><span style=\"font-weight: 400;\"> Potenciar la quema de grasa, mejorar la resistencia muscular y definir el cuerpo<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esta rutina es para quienes ya entrenan con cierta frecuencia y quieren <\/span><b>llevar su f\u00edsico a otro nivel<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Incluye <\/span><b>biseries y triseries<\/b><span style=\"font-weight: 400;\">, t\u00e9cnicas avanzadas que mantienen el ritmo card\u00edaco elevado mientras trabaj\u00e1s fuerza y tonificaci\u00f3n al mismo tiempo.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Perfecta si quer\u00e9s <\/span><b>romper la meseta<\/b><span style=\"font-weight: 400;\"> y te aburriste del entrenamiento tradicional con cada ejercicio por individual, con esta rutina vas a aumentar tu resistencia y lograr una p\u00e9rdida de grasa m\u00e1s acelerada.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Entrenamientos segmentados,\u00a0 intensos y desafiantes que garantizan resultados visibles si sos constante.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>M\u00e1s intensidad. M\u00e1s definici\u00f3n. M\u00e1s energ\u00eda<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0Objetivo: Potenciar la quema de grasa, mejorar la resistencia muscular y definir el cuerpo Esta rutina es para quienes ya entrenan con cierta frecuencia y quieren llevar su f\u00edsico a otro nivel. Incluye biseries y triseries, t\u00e9cnicas avanzadas que mantienen el ritmo card\u00edaco elevado mientras trabaj\u00e1s fuerza y tonificaci\u00f3n al mismo tiempo. Perfecta si quer\u00e9s [&hellip;]<\/p>","protected":false},"featured_media":6838,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[23,30],"product_tag":[],"class_list":{"0":"post-6531","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-intermedios","7":"product_cat-perdida-explosiva-intermedios","8":"desktop-align-center","9":"tablet-align-center","10":"mobile-align-center","12":"first","13":"instock","14":"downloadable","15":"virtual","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RUTINA INERMEDIO P\u00c9RDIDA EXPLOSIVA 3 VECES POR SEMANA - valentartagliafit.com.ar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valentartagliafit.com.ar\/en\/product\/rutina-inermedio-perdida-explosiva-3-veces-por-semana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RUTINA INERMEDIO P\u00c9RDIDA EXPLOSIVA 3 VECES POR SEMANA - valentartagliafit.com.ar\" \/>\n<meta property=\"og:description\" content=\"\u00a0Objetivo: Potenciar la quema de grasa, mejorar la resistencia muscular y definir el cuerpo Esta rutina es para quienes ya entrenan con cierta frecuencia y quieren llevar su f\u00edsico a otro nivel. 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