{"id":6549,"date":"2026-02-03T16:57:27","date_gmt":"2026-02-03T19:57:27","guid":{"rendered":"https:\/\/valentartagliafit.com.ar\/?post_type=product&#038;p=6549"},"modified":"2026-03-02T18:14:53","modified_gmt":"2026-03-02T21:14:53","slug":"rutina-intermedio-perdida-de-grasa-5-veces-por-semana","status":"publish","type":"product","link":"https:\/\/valentartagliafit.com.ar\/en\/product\/rutina-intermedio-perdida-de-grasa-5-veces-por-semana\/","title":{"rendered":"RUTINA INTERMEDIO P\u00c9RDIDA DE GRASA 5 VECES POR SEMANA"},"content":{"rendered":"<p><b>Nivel:<\/b><span style=\"font-weight: 400;\"> INTERMEDIATE<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Objetivo:<\/b><span style=\"font-weight: 400;\"> Definir, tonificar y mejorar la composici\u00f3n corporal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dise\u00f1ada para quienes buscan un cambio f\u00edsico m\u00e1s completo y sostenido.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Vas a entrenar <\/span><b>todo el cuerpo a lo largo de la semana<\/b><span style=\"font-weight: 400;\">, combinando fuerza, resistencia y trabajo cardiovascular para <\/span><b>acelerar la quema de grasa<\/b><span style=\"font-weight: 400;\"> y lograr una silueta m\u00e1s firme y definida.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Cada d\u00eda est\u00e1 planificado con ejercicios que mantienen el ritmo activo y optimizan el gasto cal\u00f3rico.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Cinco sesiones semanales de gym combinado con cardio<\/b><span style=\"font-weight: 400;\"> que te desaf\u00edan, te fortalecen y te acercan a tu mejor versi\u00f3n.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Nivel: INTERMEDIO Objetivo: Definir, tonificar y mejorar la composici\u00f3n corporal Dise\u00f1ada para quienes buscan un cambio f\u00edsico m\u00e1s completo y sostenido. Vas a entrenar todo el cuerpo a lo largo de la semana, combinando fuerza, resistencia y trabajo cardiovascular para acelerar la quema de grasa y lograr una silueta m\u00e1s firme y definida. Cada d\u00eda [&hellip;]<\/p>","protected":false},"featured_media":6837,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[23,31],"product_tag":[],"class_list":{"0":"post-6549","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-intermedios","7":"product_cat-perdida-de-grasa-intermedios","8":"desktop-align-center","9":"tablet-align-center","10":"mobile-align-center","12":"first","13":"instock","14":"downloadable","15":"virtual","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RUTINA INTERMEDIO P\u00c9RDIDA DE GRASA 5 VECES POR SEMANA - valentartagliafit.com.ar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valentartagliafit.com.ar\/en\/product\/rutina-intermedio-perdida-de-grasa-5-veces-por-semana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RUTINA INTERMEDIO P\u00c9RDIDA DE GRASA 5 VECES POR SEMANA - valentartagliafit.com.ar\" \/>\n<meta property=\"og:description\" content=\"Nivel: INTERMEDIO Objetivo: Definir, tonificar y mejorar la composici\u00f3n corporal Dise\u00f1ada para quienes buscan un cambio f\u00edsico m\u00e1s completo y sostenido. 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